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5SOS performing 18 | Pasadena

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7 hours ago   ( 2142 )
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SQUAT WEEK

omgcal:

Ok so this week we’re doing 4SETS of 30REPS everyday this week, you can do them more than once a day if you’re up for it!

((You can start low if youre not used to squats and then slowly build them up or you can start higher- yano just change it to whatever suits you))


GET THOSE MINAJ’S MOOVIN

Ok that first sentence didn’t even make sense ok so everyday this week we’re going to do SQUATS:
4 sets of 30reps
(30 squats, take a 15-20 second break &repeat 4 times))

9 hours ago   ( 3 )
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SQUAT WEEK

Ok so this week we’re doing 4SETS of 30REPS everyday this week, you can do them more than once a day if you’re up for it!

((You can start low if youre not used to squats and then slowly build them up or you can start higher- yano just change it to whatever suits you))


GET THOSE MINAJ’S MOOVIN

9 hours ago   ( 3 )
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blazeitmichael:

:///

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blowluke:

5 Seconds of Summer perform “Teenage Dream" at Sirius XM, 07.22.14

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hotdamn5sos:

x

10 hours ago   ( 9123 )
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HW